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	<title>Best Pilates Site</title>
	<link>http://www.bestpilatessite.com</link>
	<description>More information about Pilates.</description>
	<pubDate>Mon, 02 Jun 2008 19:53:49 +0000</pubDate>
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		<title>A Guide to Earning Pilates Certification  (Pilates exercises)</title>
		<link>http://www.bestpilatessite.com/pilates-exercise/a-guide-to-earning-pilates-certification-pilates-exercises/</link>
		<comments>http://www.bestpilatessite.com/pilates-exercise/a-guide-to-earning-pilates-certification-pilates-exercises/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 19:53:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pilates Exercise]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-exercise/a-guide-to-earning-pilates-certification-pilates-exercises/</guid>
		<description><![CDATA[Tip! Fat Burning - Pilates will increase the heart rate and in turn your metabolism, which allows for your body to burn excess fats.
Whether you want to work in a Pilates studio, a fitness club, a therapeutic clinic, or as a personal trainer, the first thing you need to do is to get certified from [...]]]></description>
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		<title>What Type of Pilates Studio is Right for You?  (Mat pilates exercises)</title>
		<link>http://www.bestpilatessite.com/pilates-instructors/what-type-of-pilates-studio-is-right-for-you-mat-pilates-exercises/</link>
		<comments>http://www.bestpilatessite.com/pilates-instructors/what-type-of-pilates-studio-is-right-for-you-mat-pilates-exercises/#comments</comments>
		<pubDate>Wed, 28 May 2008 07:45:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pilates Instructors]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-instructors/what-type-of-pilates-studio-is-right-for-you-mat-pilates-exercises/</guid>
		<description><![CDATA[Tip! Stress Relief - Pilates is a great stress reliever. Exercise in general is a great way to reduce stress but because Pilates is not an extraneous workout at all, and will give the mind the chance to relax by focusing on the exercises without applying too much strain on you.
Studios are the best option [...]]]></description>
		<wfw:commentRss>http://www.bestpilatessite.com/pilates-instructors/what-type-of-pilates-studio-is-right-for-you-mat-pilates-exercises/feed/</wfw:commentRss>
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		<title>Choosing the  (Pilates techniques) Right Pilates Class</title>
		<link>http://www.bestpilatessite.com/pilates-exercise/choosing-the-pilates-techniques-right-pilates-class/</link>
		<comments>http://www.bestpilatessite.com/pilates-exercise/choosing-the-pilates-techniques-right-pilates-class/#comments</comments>
		<pubDate>Sun, 25 May 2008 06:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pilates Exercise]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-exercise/choosing-the-pilates-techniques-right-pilates-class/</guid>
		<description><![CDATA[Tip! Improved Balance &#038; Coordination - Pilates improves your coordination, as balance is always observed.
Every Pilates studio, health club, spa and fitness facility has its own training classes and programs. If you have a limited budget, it is a good idea to join a group class. This is a great, relatively economical place for beginners [...]]]></description>
		<wfw:commentRss>http://www.bestpilatessite.com/pilates-exercise/choosing-the-pilates-techniques-right-pilates-class/feed/</wfw:commentRss>
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		<item>
		<title>Pilates reformer exercises - The Benefits of Using Pilates Videos</title>
		<link>http://www.bestpilatessite.com/pilates-exercise/pilates-reformer-exercises-the-benefits-of-using-pilates-videos/</link>
		<comments>http://www.bestpilatessite.com/pilates-exercise/pilates-reformer-exercises-the-benefits-of-using-pilates-videos/#comments</comments>
		<pubDate>Thu, 22 May 2008 02:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pilates Exercise]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-exercise/pilates-reformer-exercises-the-benefits-of-using-pilates-videos/</guid>
		<description><![CDATA[Tip! Improved Balance &#038; Coordination - Pilates improves your coordination, as balance is always observed.
Pilates videos give you a low-impact yet highly intense workout that you&#8217;ll look forward to doing over and again. You will feel refreshed and alert. Pilates videos can be used by most anyone, young or old, whether you are very fit [...]]]></description>
		<wfw:commentRss>http://www.bestpilatessite.com/pilates-exercise/pilates-reformer-exercises-the-benefits-of-using-pilates-videos/feed/</wfw:commentRss>
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		<item>
		<title>The Benefits of Pilates Exercises  (Pilates online)</title>
		<link>http://www.bestpilatessite.com/pilates-gym/the-benefits-of-pilates-exercises-pilates-online/</link>
		<comments>http://www.bestpilatessite.com/pilates-gym/the-benefits-of-pilates-exercises-pilates-online/#comments</comments>
		<pubDate>Sun, 18 May 2008 16:30:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pilates Gym]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-gym/the-benefits-of-pilates-exercises-pilates-online/</guid>
		<description><![CDATA[Tip! Posture - Your abdomen and back muscles will be strengthened, your spinal columns will gain strength and the end result will be your posture will improve, given the body control that is fostered by the Pilates program. Pilates exercise makes good use of these areas in most of the exercises it uses.
Pilates is comprised [...]]]></description>
		<wfw:commentRss>http://www.bestpilatessite.com/pilates-gym/the-benefits-of-pilates-exercises-pilates-online/feed/</wfw:commentRss>
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		<item>
		<title>An Introduction to Pilates  (Pilates instructors)</title>
		<link>http://www.bestpilatessite.com/pilates-certification/an-introduction-to-pilates-pilates-instructors/</link>
		<comments>http://www.bestpilatessite.com/pilates-certification/an-introduction-to-pilates-pilates-instructors/#comments</comments>
		<pubDate>Thu, 15 May 2008 03:15:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pilates Certification]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-certification/an-introduction-to-pilates-pilates-instructors/</guid>
		<description><![CDATA[Tip! Stress Relief - Pilates is a great stress reliever. Exercise in general is a great way to reduce stress but because Pilates is not an extraneous workout at all, and will give the mind the chance to relax by focusing on the exercises without applying too much strain on you.
Pilates is a series of [...]]]></description>
		<wfw:commentRss>http://www.bestpilatessite.com/pilates-certification/an-introduction-to-pilates-pilates-instructors/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pilates machine - Pilates</title>
		<link>http://www.bestpilatessite.com/pilates-exercise/pilates-machine-pilates/</link>
		<comments>http://www.bestpilatessite.com/pilates-exercise/pilates-machine-pilates/#comments</comments>
		<pubDate>Mon, 12 May 2008 00:46:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pilates Exercise]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-exercise/pilates-machine-pilates/</guid>
		<description><![CDATA[Tip! Can Do Anywhere - Pilates exercise is great for busy people, in fact some routines only last for ten minutes, and these include the required daily Pilate exercises for a regular commitment to the program.
Pilates is a wonderful system of exercise and strength training developed by Joseph Pilates.  In recent years, it has [...]]]></description>
		<wfw:commentRss>http://www.bestpilatessite.com/pilates-exercise/pilates-machine-pilates/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pilates equipment - The Benefits of a Pilates Class</title>
		<link>http://www.bestpilatessite.com/pilates-method/pilates-equipment-the-benefits-of-a-pilates-class/</link>
		<comments>http://www.bestpilatessite.com/pilates-method/pilates-equipment-the-benefits-of-a-pilates-class/#comments</comments>
		<pubDate>Thu, 08 May 2008 22:15:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pilates Method]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-method/pilates-equipment-the-benefits-of-a-pilates-class/</guid>
		<description><![CDATA[Tip! A Healthier Body - Pilates exercise are created to keep your body strong and flexible.  Also because some of these exercises are also cardiovascular you also will improve your respiratory systems.
Pilates is a technique of exercising devised by Joseph Pilates, a German National who as a frail child turned to exercise to strengthen [...]]]></description>
		<wfw:commentRss>http://www.bestpilatessite.com/pilates-method/pilates-equipment-the-benefits-of-a-pilates-class/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Know If Pilates Is Right For You  (Personal pilates)</title>
		<link>http://www.bestpilatessite.com/pilates-training/how-to-know-if-pilates-is-right-for-you-personal-pilates/</link>
		<comments>http://www.bestpilatessite.com/pilates-training/how-to-know-if-pilates-is-right-for-you-personal-pilates/#comments</comments>
		<pubDate>Mon, 05 May 2008 00:01:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pilates Training]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-training/how-to-know-if-pilates-is-right-for-you-personal-pilates/</guid>
		<description><![CDATA[Tip! Can Do Anywhere - Pilates exercise is great for busy people, in fact some routines only last for ten minutes, and these include the required daily Pilate exercises for a regular commitment to the program.
If you are considering joining the Pilates craze, first it&#8217;s best to speak with your doctor - especially if you [...]]]></description>
		<wfw:commentRss>http://www.bestpilatessite.com/pilates-training/how-to-know-if-pilates-is-right-for-you-personal-pilates/feed/</wfw:commentRss>
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		<item>
		<title>Pilates Helps Strengthen  (Pilates articles) the Back!</title>
		<link>http://www.bestpilatessite.com/pilates-gym/pilates-helps-strengthen-pilates-articles-the-back/</link>
		<comments>http://www.bestpilatessite.com/pilates-gym/pilates-helps-strengthen-pilates-articles-the-back/#comments</comments>
		<pubDate>Thu, 01 May 2008 17:30:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pilates Gym]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-gym/pilates-helps-strengthen-pilates-articles-the-back/</guid>
		<description><![CDATA[Tip! Can Do Anywhere - Pilates exercise is great for busy people, in fact some routines only last for ten minutes, and these include the required daily Pilate exercises for a regular commitment to the program.
The health benefit of Pilates have become and is still becoming recognized all around the world, particularly in North America. [...]]]></description>
		<wfw:commentRss>http://www.bestpilatessite.com/pilates-gym/pilates-helps-strengthen-pilates-articles-the-back/feed/</wfw:commentRss>
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