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	<title>Best Pilates Site &#187; Pilates Method</title>
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	<description>More information about Pilates.</description>
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		<title>Pilates equipment &#8211; The Benefits of a Pilates Class</title>
		<link>http://www.bestpilatessite.com/pilates-method/pilates-equipment-the-benefits-of-a-pilates-class/</link>
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		<pubDate>Thu, 08 May 2008 22:15:45 +0000</pubDate>
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				<category><![CDATA[Pilates Method]]></category>

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		<description><![CDATA[Tip! A Healthier Body &#8211; Pilates exercise are created to keep your body strong and flexible.  Also because some of these exercises are also cardiovascular you also will improve your respiratory systems.
Pilates is a technique of exercising devised by Joseph Pilates, a German National who as a frail child turned to exercise to strengthen [...]]]></description>
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		<title>The History of Pilates &#8211; It All Began With One Sickly Child  (Pilates breathing)</title>
		<link>http://www.bestpilatessite.com/pilates-method/the-history-of-pilates-it-all-began-with-one-sickly-child-pilates-breathing/</link>
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		<pubDate>Fri, 07 Mar 2008 11:15:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Method]]></category>

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		<description><![CDATA[Tip! Easy to Do &#8211; Pilates is a very easy to get to regimen. Whether you are just starting out or have been doing it for years, you will have no problem adapting to the program.
A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to [...]]]></description>
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		<title>Mat pilates exercises &#8211; Winsor Pilates, a Great Addition to Your Exercise Routine</title>
		<link>http://www.bestpilatessite.com/pilates-method/mat-pilates-exercises-winsor-pilates-a-great-addition-to-your-exercise-routine/</link>
		<comments>http://www.bestpilatessite.com/pilates-method/mat-pilates-exercises-winsor-pilates-a-great-addition-to-your-exercise-routine/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 15:45:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Method]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-method/mat-pilates-exercises-winsor-pilates-a-great-addition-to-your-exercise-routine/</guid>
		<description><![CDATA[Tip! Fat Burning &#8211; Pilates will increase the heart rate and in turn your metabolism, which allows for your body to burn excess fats.
If you turn on the television after midnight you&#8217;ll notice that the infomercials for diets, fitness equipment and exercise tapes are becoming more and more popular.  Do any of these systems [...]]]></description>
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		<title>How Pilates Can Promote Good Health In Both Mind And  (Pilates apparel) Body</title>
		<link>http://www.bestpilatessite.com/pilates-method/how-pilates-can-promote-good-health-in-both-mind-and-pilates-apparel-body/</link>
		<comments>http://www.bestpilatessite.com/pilates-method/how-pilates-can-promote-good-health-in-both-mind-and-pilates-apparel-body/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 18:15:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Method]]></category>

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		<description><![CDATA[Tip! Stress Relief &#8211; Pilates is a great stress reliever. Exercise in general is a great way to reduce stress but because Pilates is not an extraneous workout at all, and will give the mind the chance to relax by focusing on the exercises without applying too much strain on you.
It&#8217;s been known for some [...]]]></description>
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		<title>Pilates: Lean and Fit  (Pilates articles)</title>
		<link>http://www.bestpilatessite.com/pilates-method/pilates-lean-and-fit-pilates-articles/</link>
		<comments>http://www.bestpilatessite.com/pilates-method/pilates-lean-and-fit-pilates-articles/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 10:30:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Method]]></category>

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		<description><![CDATA[Tip! A Healthier Body &#8211; Pilates exercise are created to keep your body strong and flexible.  Also because some of these exercises are also cardiovascular you also will improve your respiratory systems.
Pilates developed from the hard work and mind of Joseph Pilates.  Joseph Pilates was born in Germany in 1880 and he was [...]]]></description>
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		<title>A Recovered Treasure: The Pilates Method  (Pilates videos)</title>
		<link>http://www.bestpilatessite.com/pilates-method/a-recovered-treasure-the-pilates-method-pilates-videos/</link>
		<comments>http://www.bestpilatessite.com/pilates-method/a-recovered-treasure-the-pilates-method-pilates-videos/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 22:32:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Method]]></category>

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		<description><![CDATA[Tip! Fat Burning &#8211; Pilates will increase the heart rate and in turn your metabolism, which allows for your body to burn excess fats.
Uncovered After 80 Years of Dormancy, Pilates is Far From Dead.
In a way, he&#8217;s a lot like Edgar Allen Poe. The famous writer had been deceased for many years before he miraculously [...]]]></description>
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		<title>Have You Heard About  (Used pilates equipment) Endometriosis Pilates?</title>
		<link>http://www.bestpilatessite.com/pilates-method/have-you-heard-about-used-pilates-equipment-endometriosis-pilates/</link>
		<comments>http://www.bestpilatessite.com/pilates-method/have-you-heard-about-used-pilates-equipment-endometriosis-pilates/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 11:45:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Method]]></category>

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		<description><![CDATA[Link&#160;Pilates Method Alliance- WelcomeAssisting those interested in the study, teaching, and training of the Pilates exercise method.
A German man called Joseph, introduced in the early 20th century a new regime of exercises that became knows as Pilates. Since he had been sickly till 14 years of age, he tried to help regain his health and [...]]]></description>
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		<title>Pilates and yoga &#8211; What You Need and What You Get from a Pilates Mat Exercise</title>
		<link>http://www.bestpilatessite.com/pilates-method/pilates-and-yoga-what-you-need-and-what-you-get-from-a-pilates-mat-exercise/</link>
		<comments>http://www.bestpilatessite.com/pilates-method/pilates-and-yoga-what-you-need-and-what-you-get-from-a-pilates-mat-exercise/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 16:05:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Method]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-method/pilates-and-yoga-what-you-need-and-what-you-get-from-a-pilates-mat-exercise/</guid>
		<description><![CDATA[Tip! Posture &#8211; Your abdomen and back muscles will be strengthened, your spinal columns will gain strength and the end result will be your posture will improve, given the body control that is fostered by the Pilates program. Pilates exercise makes good use of these areas in most of the exercises it uses.
You&#8217;ve probably heard [...]]]></description>
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		<title>A Great  (Pilates circle) Pilates Exercise Move</title>
		<link>http://www.bestpilatessite.com/pilates-method/a-great-pilates-circle-pilates-exercise-move/</link>
		<comments>http://www.bestpilatessite.com/pilates-method/a-great-pilates-circle-pilates-exercise-move/#comments</comments>
		<pubDate>Sat, 03 Nov 2007 01:45:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Method]]></category>

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		<description><![CDATA[Link&#160;Gaiam &#8211; Pilates For Weight Loss DVDGaiam carries healthy living Mind Body Fitness products including the Pilates For Weight Loss DVD. Save on environmentally friendly lifestyle products at Gaiam.
A pilates exercise move is incredibly special in that you will be engaging in doing some of the most popular exercises in the country, if not the [...]]]></description>
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