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	<title>Best Pilates Site &#187; Pilates Gym</title>
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	<description>More information about Pilates.</description>
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		<title>The Benefits of Pilates Exercises  (Pilates online)</title>
		<link>http://www.bestpilatessite.com/pilates-gym/the-benefits-of-pilates-exercises-pilates-online/</link>
		<comments>http://www.bestpilatessite.com/pilates-gym/the-benefits-of-pilates-exercises-pilates-online/#comments</comments>
		<pubDate>Sun, 18 May 2008 16:30:30 +0000</pubDate>
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				<category><![CDATA[Pilates Gym]]></category>

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		<description><![CDATA[Tip! Posture &#8211; Your abdomen and back muscles will be strengthened, your spinal columns will gain strength and the end result will be your posture will improve, given the body control that is fostered by the Pilates program. Pilates exercise makes good use of these areas in most of the exercises it uses.
Pilates is comprised [...]]]></description>
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		<title>Pilates Helps Strengthen  (Pilates articles) the Back!</title>
		<link>http://www.bestpilatessite.com/pilates-gym/pilates-helps-strengthen-pilates-articles-the-back/</link>
		<comments>http://www.bestpilatessite.com/pilates-gym/pilates-helps-strengthen-pilates-articles-the-back/#comments</comments>
		<pubDate>Thu, 01 May 2008 17:30:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Gym]]></category>

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		<description><![CDATA[Tip! Can Do Anywhere &#8211; Pilates exercise is great for busy people, in fact some routines only last for ten minutes, and these include the required daily Pilate exercises for a regular commitment to the program.
The health benefit of Pilates have become and is still becoming recognized all around the world, particularly in North America. [...]]]></description>
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		<title>Look Your Best at the Beach or in Pilates Class by Sewing Your Own Swimsuit &amp; Leotard  (Pilates sacramento)</title>
		<link>http://www.bestpilatessite.com/pilates-gym/look-your-best-at-the-beach-or-in-pilates-class-by-sewing-your-own-swimsuit-leotard-pilates-sacramento/</link>
		<comments>http://www.bestpilatessite.com/pilates-gym/look-your-best-at-the-beach-or-in-pilates-class-by-sewing-your-own-swimsuit-leotard-pilates-sacramento/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 09:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Gym]]></category>

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		<description><![CDATA[Tip! Easy to Do &#8211; Pilates is a very easy to get to regimen. Whether you are just starting out or have been doing it for years, you will have no problem adapting to the program.
 A wide range of pattern styles is available. Styles with princess seams are   slenderizing. So are patterns [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The History of Pilates  (Pilates clothing)</title>
		<link>http://www.bestpilatessite.com/pilates-gym/the-history-of-pilates-pilates-clothing/</link>
		<comments>http://www.bestpilatessite.com/pilates-gym/the-history-of-pilates-pilates-clothing/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 07:30:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Gym]]></category>

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		<description><![CDATA[Tip! A Healthier Body &#8211; Pilates exercise are created to keep your body strong and flexible.  Also because some of these exercises are also cardiovascular you also will improve your respiratory systems.
In order to understand the basics of Pilates and why it can work for you, you first need to understand where Pilates came [...]]]></description>
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		<title>Body Basics &#8211; A  (Pilates performer) Pilates Newsletter &#8211; Breathing For Exercise</title>
		<link>http://www.bestpilatessite.com/pilates-gym/body-basics-a-pilates-performer-pilates-newsletter-breathing-for-exercise/</link>
		<comments>http://www.bestpilatessite.com/pilates-gym/body-basics-a-pilates-performer-pilates-newsletter-breathing-for-exercise/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 23:00:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Gym]]></category>

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		<description><![CDATA[Tip! Stress Relief &#8211; Pilates is a great stress reliever. Exercise in general is a great way to reduce stress but because Pilates is not an extraneous workout at all, and will give the mind the chance to relax by focusing on the exercises without applying too much strain on you.
Welcome to the first edition [...]]]></description>
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		<title>Pilates &#8211; Why So Popular?  (Benefits of pilates)</title>
		<link>http://www.bestpilatessite.com/pilates-gym/pilates-why-so-popular-benefits-of-pilates/</link>
		<comments>http://www.bestpilatessite.com/pilates-gym/pilates-why-so-popular-benefits-of-pilates/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 02:45:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Gym]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-gym/pilates-why-so-popular-benefits-of-pilates/</guid>
		<description><![CDATA[Tip! A Healthier Body &#8211; Pilates exercise are created to keep your body strong and flexible.  Also because some of these exercises are also cardiovascular you also will improve your respiratory systems.
Pilates.  Looks almost like Pirates, but sounds more like string cheese.  Actually the pronunciation of Pilates is puh-lah-teez.  So what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Basic Information on Pilates Rings  (Free pilates exercises)</title>
		<link>http://www.bestpilatessite.com/pilates-gym/basic-information-on-pilates-rings-free-pilates-exercises/</link>
		<comments>http://www.bestpilatessite.com/pilates-gym/basic-information-on-pilates-rings-free-pilates-exercises/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 15:00:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Gym]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-gym/basic-information-on-pilates-rings-free-pilates-exercises/</guid>
		<description><![CDATA[Tip! Fat Burning &#8211; Pilates will increase the heart rate and in turn your metabolism, which allows for your body to burn excess fats.
You&#8217;ve probably been hearing about &#8220;core&#8221; exercises and Pilates for quite a while and are probably doing it once to thrice a week, you&#8217;ve probably used different DVD&#8217;s, different styles techniques and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pilates: Get Your Mind And  (Pilates photos) Body In Shape</title>
		<link>http://www.bestpilatessite.com/pilates-gym/pilates-get-your-mind-and-pilates-photos-body-in-shape/</link>
		<comments>http://www.bestpilatessite.com/pilates-gym/pilates-get-your-mind-and-pilates-photos-body-in-shape/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 04:47:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Gym]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-gym/pilates-get-your-mind-and-pilates-photos-body-in-shape/</guid>
		<description><![CDATA[Tip! Posture &#8211; Your abdomen and back muscles will be strengthened, your spinal columns will gain strength and the end result will be your posture will improve, given the body control that is fostered by the Pilates program. Pilates exercise makes good use of these areas in most of the exercises it uses.
Pilates was developed [...]]]></description>
		<wfw:commentRss>http://www.bestpilatessite.com/pilates-gym/pilates-get-your-mind-and-pilates-photos-body-in-shape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Getting the Most from your Pilates Exercise Program  (Pilates history)</title>
		<link>http://www.bestpilatessite.com/pilates-gym/getting-the-most-from-your-pilates-exercise-program-pilates-history/</link>
		<comments>http://www.bestpilatessite.com/pilates-gym/getting-the-most-from-your-pilates-exercise-program-pilates-history/#comments</comments>
		<pubDate>Sat, 12 Jan 2008 16:15:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Gym]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-gym/getting-the-most-from-your-pilates-exercise-program-pilates-history/</guid>
		<description><![CDATA[Link&#160;Pilates Method Alliance- WelcomeAssisting those interested in the study, teaching, and training of the Pilates exercise method.
Let&#8217;s face it &#8211; almost all of us can get in better shape. Whether we already have a regular workout, participate in a sport or spend most of our time in front of the television or computer, there is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Free pilates workouts &#8211; Winsor Pilates Weight Loss: A Fallacy?</title>
		<link>http://www.bestpilatessite.com/pilates-gym/free-pilates-workouts-winsor-pilates-weight-loss-a-fallacy/</link>
		<comments>http://www.bestpilatessite.com/pilates-gym/free-pilates-workouts-winsor-pilates-weight-loss-a-fallacy/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 03:01:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Gym]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-gym/free-pilates-workouts-winsor-pilates-weight-loss-a-fallacy/</guid>
		<description><![CDATA[Tip! Easy to Do &#8211; Pilates is a very easy to get to regimen. Whether you are just starting out or have been doing it for years, you will have no problem adapting to the program.
Have you ever thought to undergo some methods to lose weight or you just don&#8217;t care? Well, mine here is [...]]]></description>
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