Posts filed under 'Pilates Gym'
Tip! Posture - Your abdomen and back muscles will be strengthened, your spinal columns will gain strength and the end result will be your posture will improve, given the body control that is fostered by the Pilates program. Pilates exercise makes good use of these areas in most of the exercises it uses.
Pilates is comprised of over 500 controlled exercises that are a balanced blend of strength and flexibility training intended to improve posture, create long, lean muscles, and reduce stress. Pilates exercises have evolved over the past 75 years.
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The Benefits of Pilates Exercises (Pilates online)
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Read the full post (455 words, estimated 1:49 mins reading time) May 18th, 2008
Tip! Can Do Anywhere - Pilates exercise is great for busy people, in fact some routines only last for ten minutes, and these include the required daily Pilate exercises for a regular commitment to the program.
The health benefit of Pilates have become and is still becoming recognized all around the world, particularly in North America. Pilates has become the savior for many suffering from back pain. What makes Pilates so good for the back? Well, it strengthens and restores any damaged muscle or soft tissue through the slow, balanced movements of each exercise.
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Pilates Helps Strengthen (Pilates articles) the Back!
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Read the full post (756 words, estimated 3:01 mins reading time) May 1st, 2008
Tip! Easy to Do - Pilates is a very easy to get to regimen. Whether you are just starting out or have been doing it for years, you will have no problem adapting to the program.
A wide range of pattern styles is available. Styles with princess seams are slenderizing. So are patterns with a center panel of a contrasting color; to minimize hips, use a dark color for the side panels. High-cut leg openings on swimsuits and leotards give the appearance of longer legs and a slimmer torso. For a full-busted figure, choose a pattern with a bustline shaped by darts or seams. To fill out a slender figure, use a pattern with shirring, draping, or ruffles. Or choose a simple pattern style and a splashy printed fabric to enhance a slender figure. By sewing your own swimsuits and leotards, you can make garments that meet your needs. Add a full-front lining to a swimsuit, if desired; this is especially important for light-colored and lightweight fabrics. Or you may line just the crotch area or add a bandeau lining in the bust area. Purchased bra cups may be sewn into the bandeau if firmer support is desired. Two-way stretch fabric stretches to fit the contours of many different figure types. Select the pattern according to the bust measurement to avoid extensive fitting adjustments at the bustline. If you require different pattern sizes for the hips and the bust, choose a multisize pattern, following the cutting lines for the appropriate sizes and blending the lines in the waistline area. Sewing Swimsuits & Leotards Before laying out a swimsuit or leotard pattern, determine which direction of the fabric has the greater amount of stretch. Nylon/spandex knits usually stretch more in the lengthwise direction; cotton/spandex, in the crosswise. For a comfortable fit, lay out the pattern on the fabric so the greater amount of stretch will encircle the body. Swimsuits and leotards are fast and easy to sew. Most styles have only a few seams and edge finishes. Stitch the side seams and crotch seam first; then try on the garment and adjust the fit as needed. If a one-piece swimsuit or leotard is too long in the torso, shorten it at the shoulder seams; if this raises the neckline, the neck opening can be trimmed as necessary. If the armholes are too small, causing the garment to bind under the arms, enlarge them by trimming the openings. Leg openings should fit smoothly; if they are too large, take in the side seams at the lower edge, tapering the seams gradually. Stitch the shoulder seams after the fitting, and apply the elastic. Elasticized Edges To stabilize edges and to ensure a snug fit on swimsuits and leotards, use elastic at necklines, armholes, waistlines, and leg openings. Elasticized edges also allow you to slip the garment on and off easily. Although elasticized edges do self-adjust to your figure, do not depend on them to solve fitting problems. If you have not adjusted the neckline, armhole, or leg openings, cut the elastic to the lengths specified by the pattern. Most patterns print the cutting information for the elastic on the guide sheet or provide a cutting guide on the pattern tissue. If using a pattern with several views, be sure to cut the elastic for the style you have chosen; for example, a high-cut leg opening requires longer elastic than a standard leg opening. Cotton braided swimwear elastic or transparent elastic may be used. Both types of elastic, with excellent stretch and recovery, are chlorine-resistant and salt-resistant. Most patterns call for 3/8″ (1 cm) elastic for adults’ swimwear and 1/4″ (6 mm) elastic for children’s.
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Look Your Best at the Beach or in Pilates Class by Sewing Your Own Swimsuit & Leotard (Pilates sacramento)
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Read the full post (656 words, estimated 2:37 mins reading time) April 21st, 2008
Tip! A Healthier Body - Pilates exercise are created to keep your body strong and flexible. Also because some of these exercises are also cardiovascular you also will improve your respiratory systems.
In order to understand the basics of Pilates and why it can work for you, you first need to understand where Pilates came from. Pilates was originally formed in Germany by a man of the same name.
Pilates was designed by a man that had many health afflictions as a child. The boy wanted to overcome the hardships he faced. He hoped exercise would not only boost his morale, but also his body’s defense against his illnesses.
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The History of Pilates (Pilates clothing)
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Read the full post (680 words, estimated 2:43 mins reading time) April 18th, 2008
Tip! Stress Relief - Pilates is a great stress reliever. Exercise in general is a great way to reduce stress but because Pilates is not an extraneous workout at all, and will give the mind the chance to relax by focusing on the exercises without applying too much strain on you.
Welcome to the first edition of our newsletter.
Here’s the hot Body Basic for this issue:
BREATHING FOR EXERCISE
Here’s the way to breathe to get maximum oxygen into those lungs and get the best benefit from those muscles that need oxygen to work at maximum efficiency.
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Body Basics - A (Pilates performer) Pilates Newsletter - Breathing For Exercise
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Read the full post (551 words, estimated 2:12 mins reading time) February 22nd, 2008
Tip! A Healthier Body - Pilates exercise are created to keep your body strong and flexible. Also because some of these exercises are also cardiovascular you also will improve your respiratory systems.
Pilates. Looks almost like Pirates, but sounds more like string cheese. Actually the pronunciation of Pilates is puh-lah-teez. So what is it? A weird kind of coffee drink like a latte? Something with pulleys? An odd way to say please?
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Pilates - Why So Popular? (Benefits of pilates)
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Read the full post (678 words, estimated 2:43 mins reading time) February 21st, 2008
Tip! Fat Burning - Pilates will increase the heart rate and in turn your metabolism, which allows for your body to burn excess fats.
You’ve probably been hearing about “core” exercises and Pilates for quite a while and are probably doing it once to thrice a week, you’ve probably used different DVD’s, different styles techniques and different equipment just to get that great body that everybody is drooling about. Hearing of all this, you’ve probably heard of the Ever present Pilates Ring, the non bulky, and cheaper alternative to all of those bulky machines.
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Basic Information on Pilates Rings (Free pilates exercises)
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Read the full post (718 words, estimated 2:52 mins reading time) February 17th, 2008
Tip! Posture - Your abdomen and back muscles will be strengthened, your spinal columns will gain strength and the end result will be your posture will improve, given the body control that is fostered by the Pilates program. Pilates exercise makes good use of these areas in most of the exercises it uses.
Pilates was developed by Joseph Pilates in Germany. Pilates is beneficial for all. Many popular artistes have started this fitness mantra and gained from it, so it has become extremely popular. Pilates helps in losing weight, reducing stress, boosts energy, makes your spine flexibles, improves blood circulation, increases stamina etc.
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Pilates: Get Your Mind And (Pilates photos) Body In Shape
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Read the full post (385 words, estimated 1:32 mins reading time) February 9th, 2008
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