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	<title>Best Pilates Site &#187; Pilates Exercise</title>
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	<description>More information about Pilates.</description>
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		<title>A Guide to Earning Pilates Certification  (Pilates exercises)</title>
		<link>http://www.bestpilatessite.com/pilates-exercise/a-guide-to-earning-pilates-certification-pilates-exercises/</link>
		<comments>http://www.bestpilatessite.com/pilates-exercise/a-guide-to-earning-pilates-certification-pilates-exercises/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 19:53:49 +0000</pubDate>
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				<category><![CDATA[Pilates Exercise]]></category>

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		<description><![CDATA[Tip! Fat Burning &#8211; Pilates will increase the heart rate and in turn your metabolism, which allows for your body to burn excess fats.
Whether you want to work in a Pilates studio, a fitness club, a therapeutic clinic, or as a personal trainer, the first thing you need to do is to get certified from [...]]]></description>
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		<title>Choosing the  (Pilates techniques) Right Pilates Class</title>
		<link>http://www.bestpilatessite.com/pilates-exercise/choosing-the-pilates-techniques-right-pilates-class/</link>
		<comments>http://www.bestpilatessite.com/pilates-exercise/choosing-the-pilates-techniques-right-pilates-class/#comments</comments>
		<pubDate>Sun, 25 May 2008 06:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Exercise]]></category>

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		<description><![CDATA[Tip! Improved Balance &#038; Coordination &#8211; Pilates improves your coordination, as balance is always observed.
Every Pilates studio, health club, spa and fitness facility has its own training classes and programs. If you have a limited budget, it is a good idea to join a group class. This is a great, relatively economical place for beginners [...]]]></description>
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		<title>Pilates reformer exercises &#8211; The Benefits of Using Pilates Videos</title>
		<link>http://www.bestpilatessite.com/pilates-exercise/pilates-reformer-exercises-the-benefits-of-using-pilates-videos/</link>
		<comments>http://www.bestpilatessite.com/pilates-exercise/pilates-reformer-exercises-the-benefits-of-using-pilates-videos/#comments</comments>
		<pubDate>Thu, 22 May 2008 02:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Exercise]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-exercise/pilates-reformer-exercises-the-benefits-of-using-pilates-videos/</guid>
		<description><![CDATA[Tip! Improved Balance &#038; Coordination &#8211; Pilates improves your coordination, as balance is always observed.
Pilates videos give you a low-impact yet highly intense workout that you&#8217;ll look forward to doing over and again. You will feel refreshed and alert. Pilates videos can be used by most anyone, young or old, whether you are very fit [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Pilates machine &#8211; Pilates</title>
		<link>http://www.bestpilatessite.com/pilates-exercise/pilates-machine-pilates/</link>
		<comments>http://www.bestpilatessite.com/pilates-exercise/pilates-machine-pilates/#comments</comments>
		<pubDate>Mon, 12 May 2008 00:46:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Exercise]]></category>

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		<description><![CDATA[Tip! Can Do Anywhere &#8211; Pilates exercise is great for busy people, in fact some routines only last for ten minutes, and these include the required daily Pilate exercises for a regular commitment to the program.
Pilates is a wonderful system of exercise and strength training developed by Joseph Pilates.  In recent years, it has [...]]]></description>
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		<title>Benefit of  (Pilates position) Pilates for Dancers</title>
		<link>http://www.bestpilatessite.com/pilates-exercise/benefit-of-pilates-position-pilates-for-dancers/</link>
		<comments>http://www.bestpilatessite.com/pilates-exercise/benefit-of-pilates-position-pilates-for-dancers/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 22:47:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Exercise]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-exercise/benefit-of-pilates-position-pilates-for-dancers/</guid>
		<description><![CDATA[Tip! Fat Burning &#8211; Pilates will increase the heart rate and in turn your metabolism, which allows for your body to burn excess fats.
We all know the rigorous training involved in being a dancer. The long hours, sore feet and the strain placed on the body from continuous working of the joints and muscles can [...]]]></description>
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		<title>Pilates Equipment: The Basics  (Pilates montreal)</title>
		<link>http://www.bestpilatessite.com/pilates-exercise/pilates-equipment-the-basics-pilates-montreal/</link>
		<comments>http://www.bestpilatessite.com/pilates-exercise/pilates-equipment-the-basics-pilates-montreal/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 00:01:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Exercise]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-exercise/pilates-equipment-the-basics-pilates-montreal/</guid>
		<description><![CDATA[Tip! Stress Relief &#8211; Pilates is a great stress reliever. Exercise in general is a great way to reduce stress but because Pilates is not an extraneous workout at all, and will give the mind the chance to relax by focusing on the exercises without applying too much strain on you.
Pilates, is nothing without its [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A Brief History of  (Pilates methods) Pilates</title>
		<link>http://www.bestpilatessite.com/pilates-exercise/a-brief-history-of-pilates-methods-pilates/</link>
		<comments>http://www.bestpilatessite.com/pilates-exercise/a-brief-history-of-pilates-methods-pilates/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 09:16:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Exercise]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-exercise/a-brief-history-of-pilates-methods-pilates/</guid>
		<description><![CDATA[Tip! Fat Burning &#8211; Pilates will increase the heart rate and in turn your metabolism, which allows for your body to burn excess fats.
Joseph Pilates, creator of the Pilates group of Exercises was sickly as a child. He suffered from asthma, rickets and rheumatic fever. At age 14, he remedied his health status by engaging [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Pilates in liverpool &#8211; An Introduction to Pilates</title>
		<link>http://www.bestpilatessite.com/pilates-exercise/pilates-in-liverpool-an-introduction-to-pilates/</link>
		<comments>http://www.bestpilatessite.com/pilates-exercise/pilates-in-liverpool-an-introduction-to-pilates/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 04:18:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Exercise]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-exercise/pilates-in-liverpool-an-introduction-to-pilates/</guid>
		<description><![CDATA[Tip! Stress Relief &#8211; Pilates is a great stress reliever. Exercise in general is a great way to reduce stress but because Pilates is not an extraneous workout at all, and will give the mind the chance to relax by focusing on the exercises without applying too much strain on you.
Pilates is a series of [...]]]></description>
		<wfw:commentRss>http://www.bestpilatessite.com/pilates-exercise/pilates-in-liverpool-an-introduction-to-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Body Basics &#8211; A Pilates  (Pilates method) Newsletter &#8211; Stable Body Points</title>
		<link>http://www.bestpilatessite.com/pilates-exercise/body-basics-a-pilates-pilates-method-newsletter-stable-body-points/</link>
		<comments>http://www.bestpilatessite.com/pilates-exercise/body-basics-a-pilates-pilates-method-newsletter-stable-body-points/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 10:24:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Exercise]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-exercise/body-basics-a-pilates-pilates-method-newsletter-stable-body-points/</guid>
		<description><![CDATA[Tip! Easy to Do &#8211; Pilates is a very easy to get to regimen. Whether you are just starting out or have been doing it for years, you will have no problem adapting to the program.
Well Spring is here for sure and with it the return of those intentions to get more healthier, feel better, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pilates method &#8211; Taking A Yoga Pilates Class</title>
		<link>http://www.bestpilatessite.com/pilates-exercise/pilates-method-taking-a-yoga-pilates-class/</link>
		<comments>http://www.bestpilatessite.com/pilates-exercise/pilates-method-taking-a-yoga-pilates-class/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 18:33:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Exercise]]></category>

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		<description><![CDATA[Link&#160;PilatesJoseph Humbertus Pilates was born in 1880 near Dusseldorf Germany. &#8230; Armchair Pilates. Core/Functional Training Information and Resources &#8230;
If you are interested in getting in shape in a hurry, you may want to consider enrolling in yoga pilates class. This is the type of modern exercise with an old school twist that can really help [...]]]></description>
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