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	<title>Best Pilates Site &#187; Pilates Equipment</title>
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	<description>More information about Pilates.</description>
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		<title>Yoga Versus Pilates &#8211; Which Should I Do?  (Pilates excercises)</title>
		<link>http://www.bestpilatessite.com/pilates-equipment/yoga-versus-pilates-which-should-i-do-pilates-excercises/</link>
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		<pubDate>Fri, 11 Apr 2008 01:15:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Equipment]]></category>

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		<description><![CDATA[Tip! Posture &#8211; Your abdomen and back muscles will be strengthened, your spinal columns will gain strength and the end result will be your posture will improve, given the body control that is fostered by the Pilates program. Pilates exercise makes good use of these areas in most of the exercises it uses.
Many have heard [...]]]></description>
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		<title>Pilates exercise &#8211; The Top 5 Pilates Exercises to Get You Started!</title>
		<link>http://www.bestpilatessite.com/pilates-equipment/pilates-exercise-the-top-5-pilates-exercises-to-get-you-started/</link>
		<comments>http://www.bestpilatessite.com/pilates-equipment/pilates-exercise-the-top-5-pilates-exercises-to-get-you-started/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 23:00:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Equipment]]></category>

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		<description><![CDATA[Tip! Posture &#8211; Your abdomen and back muscles will be strengthened, your spinal columns will gain strength and the end result will be your posture will improve, given the body control that is fostered by the Pilates program. Pilates exercise makes good use of these areas in most of the exercises it uses.
Breathing:
Although simple &#8211; [...]]]></description>
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		<title>Pilates san francisco &#8211; Pilates Exercise: More Than Just a Core Workout</title>
		<link>http://www.bestpilatessite.com/pilates-equipment/pilates-san-francisco-pilates-exercise-more-than-just-a-core-workout/</link>
		<comments>http://www.bestpilatessite.com/pilates-equipment/pilates-san-francisco-pilates-exercise-more-than-just-a-core-workout/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 11:45:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Equipment]]></category>

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		<description><![CDATA[Tip! Can Do Anywhere &#8211; Pilates exercise is great for busy people, in fact some routines only last for ten minutes, and these include the required daily Pilate exercises for a regular commitment to the program.
It&#8217;s a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Pilates kit &#8211; The Good in Pilates Reformers</title>
		<link>http://www.bestpilatessite.com/pilates-equipment/pilates-kit-the-good-in-pilates-reformers/</link>
		<comments>http://www.bestpilatessite.com/pilates-equipment/pilates-kit-the-good-in-pilates-reformers/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 13:15:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Equipment]]></category>

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		<description><![CDATA[Tip! Stress Relief &#8211; Pilates is a great stress reliever. Exercise in general is a great way to reduce stress but because Pilates is not an extraneous workout at all, and will give the mind the chance to relax by focusing on the exercises without applying too much strain on you.
Pilates is a method of [...]]]></description>
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		<title>The Basics of Pilates Exercise  (Mat pilates)</title>
		<link>http://www.bestpilatessite.com/pilates-equipment/the-basics-of-pilates-exercise-mat-pilates/</link>
		<comments>http://www.bestpilatessite.com/pilates-equipment/the-basics-of-pilates-exercise-mat-pilates/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 18:16:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Equipment]]></category>

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		<description><![CDATA[Tip! Fat Burning &#8211; Pilates will increase the heart rate and in turn your metabolism, which allows for your body to burn excess fats.
If you&#8217;re highly informed or even if you&#8217;re one of those people that just stay home, no doubt you&#8217;ve heard of the Pilates Exercise. Pilates Exercises sometimes used an acronym for Proximal [...]]]></description>
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		<title>Joseph Pilates-the Man Behind the  (Free pilates workout) Method</title>
		<link>http://www.bestpilatessite.com/pilates-equipment/joseph-pilates-the-man-behind-the-free-pilates-workout-method/</link>
		<comments>http://www.bestpilatessite.com/pilates-equipment/joseph-pilates-the-man-behind-the-free-pilates-workout-method/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 08:00:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Equipment]]></category>

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		<description><![CDATA[Tip! Can Do Anywhere &#8211; Pilates exercise is great for busy people, in fact some routines only last for ten minutes, and these include the required daily Pilate exercises for a regular commitment to the program.
Who was Joseph Hubertus Pilates? While millions of people do Pilates exercises everyday, most do not even know that Pilates [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pilates during pregnancy &#8211; Why Pilates Can Help You Get Fit And Stay in Shape</title>
		<link>http://www.bestpilatessite.com/pilates-equipment/pilates-during-pregnancy-why-pilates-can-help-you-get-fit-and-stay-in-shape/</link>
		<comments>http://www.bestpilatessite.com/pilates-equipment/pilates-during-pregnancy-why-pilates-can-help-you-get-fit-and-stay-in-shape/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 14:30:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Equipment]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-equipment/pilates-during-pregnancy-why-pilates-can-help-you-get-fit-and-stay-in-shape/</guid>
		<description><![CDATA[Tip! A Healthier Body &#8211; Pilates exercise are created to keep your body strong and flexible.  Also because some of these exercises are also cardiovascular you also will improve your respiratory systems.
There are so many good ways to get fit and maintain good health through exercise and no one method works for everybody. That&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Get Started Using Pilates Fitness Training  (Pilates reformer exercises)</title>
		<link>http://www.bestpilatessite.com/pilates-equipment/how-to-get-started-using-pilates-fitness-training-pilates-reformer-exercises/</link>
		<comments>http://www.bestpilatessite.com/pilates-equipment/how-to-get-started-using-pilates-fitness-training-pilates-reformer-exercises/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 18:19:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Equipment]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-equipment/how-to-get-started-using-pilates-fitness-training-pilates-reformer-exercises/</guid>
		<description><![CDATA[Tip! Stress Relief &#8211; Pilates is a great stress reliever. Exercise in general is a great way to reduce stress but because Pilates is not an extraneous workout at all, and will give the mind the chance to relax by focusing on the exercises without applying too much strain on you.
If you haven&#8217;t already joined [...]]]></description>
		<wfw:commentRss>http://www.bestpilatessite.com/pilates-equipment/how-to-get-started-using-pilates-fitness-training-pilates-reformer-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Pilates machine &#8211; Improve Posture &amp; Strength With Pilates Exercises</title>
		<link>http://www.bestpilatessite.com/pilates-equipment/pilates-machine-improve-posture-strength-with-pilates-exercises/</link>
		<comments>http://www.bestpilatessite.com/pilates-equipment/pilates-machine-improve-posture-strength-with-pilates-exercises/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 04:45:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Equipment]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-equipment/pilates-machine-improve-posture-strength-with-pilates-exercises/</guid>
		<description><![CDATA[Tip! Stress Relief &#8211; Pilates is a great stress reliever. Exercise in general is a great way to reduce stress but because Pilates is not an extraneous workout at all, and will give the mind the chance to relax by focusing on the exercises without applying too much strain on you.
Pilates is a form of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Free pilates workout &#8211; The Widespread Workout Styles Of The Trendy Windsor Pilates Workout</title>
		<link>http://www.bestpilatessite.com/pilates-equipment/free-pilates-workout-the-widespread-workout-styles-of-the-trendy-windsor-pilates-workout/</link>
		<comments>http://www.bestpilatessite.com/pilates-equipment/free-pilates-workout-the-widespread-workout-styles-of-the-trendy-windsor-pilates-workout/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 12:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Equipment]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-equipment/free-pilates-workout-the-widespread-workout-styles-of-the-trendy-windsor-pilates-workout/</guid>
		<description><![CDATA[Tip! Fat Burning &#8211; Pilates will increase the heart rate and in turn your metabolism, which allows for your body to burn excess fats.
1f9d 
 With Windsor Pilates becoming one of the best ever growth forms of conditioning it has acquired a large amount of attention on television, Radio and even from model stars such [...]]]></description>
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