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	<title>Best Pilates Site &#187; Pilates Certification</title>
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	<description>More information about Pilates.</description>
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		<title>An Introduction to Pilates  (Pilates instructors)</title>
		<link>http://www.bestpilatessite.com/pilates-certification/an-introduction-to-pilates-pilates-instructors/</link>
		<comments>http://www.bestpilatessite.com/pilates-certification/an-introduction-to-pilates-pilates-instructors/#comments</comments>
		<pubDate>Thu, 15 May 2008 03:15:57 +0000</pubDate>
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				<category><![CDATA[Pilates Certification]]></category>

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		<description><![CDATA[Tip! Stress Relief &#8211; Pilates is a great stress reliever. Exercise in general is a great way to reduce stress but because Pilates is not an extraneous workout at all, and will give the mind the chance to relax by focusing on the exercises without applying too much strain on you.
Pilates is a series of [...]]]></description>
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		<title>Pilates Videos &#8211; Their Advantages  (Pilates for pregnant women)</title>
		<link>http://www.bestpilatessite.com/pilates-certification/pilates-videos-their-advantages-pilates-for-pregnant-women/</link>
		<comments>http://www.bestpilatessite.com/pilates-certification/pilates-videos-their-advantages-pilates-for-pregnant-women/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 12:16:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Certification]]></category>

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		<description><![CDATA[Tip! Stress Relief &#8211; Pilates is a great stress reliever. Exercise in general is a great way to reduce stress but because Pilates is not an extraneous workout at all, and will give the mind the chance to relax by focusing on the exercises without applying too much strain on you.
Pilates is an exercise technique [...]]]></description>
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		<title>Pilates: A Relaxing Way To Exercise  (Pilates position)</title>
		<link>http://www.bestpilatessite.com/pilates-certification/pilates-a-relaxing-way-to-exercise-pilates-position/</link>
		<comments>http://www.bestpilatessite.com/pilates-certification/pilates-a-relaxing-way-to-exercise-pilates-position/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 22:18:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Certification]]></category>

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		<description><![CDATA[Tip! Can Do Anywhere &#8211; Pilates exercise is great for busy people, in fact some routines only last for ten minutes, and these include the required daily Pilate exercises for a regular commitment to the program.
It is perhaps the Hollywood glitz and glamour that has everyone into the dieting and exercising fad. One of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pilates chair &#8211; Pilates, the Art of Contrology</title>
		<link>http://www.bestpilatessite.com/pilates-certification/pilates-chair-pilates-the-art-of-contrology/</link>
		<comments>http://www.bestpilatessite.com/pilates-certification/pilates-chair-pilates-the-art-of-contrology/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 00:31:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Certification]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-certification/pilates-chair-pilates-the-art-of-contrology/</guid>
		<description><![CDATA[Tip! Stress Relief &#8211; Pilates is a great stress reliever. Exercise in general is a great way to reduce stress but because Pilates is not an extraneous workout at all, and will give the mind the chance to relax by focusing on the exercises without applying too much strain on you.
Pilates is an exercise technique, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Pilates accessories &#8211; Increase Muscle And Lose Fat By Doing Pilates</title>
		<link>http://www.bestpilatessite.com/pilates-certification/pilates-accessories-increase-muscle-and-lose-fat-by-doing-pilates/</link>
		<comments>http://www.bestpilatessite.com/pilates-certification/pilates-accessories-increase-muscle-and-lose-fat-by-doing-pilates/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 01:15:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Certification]]></category>

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		<description><![CDATA[Tip! Posture &#8211; Your abdomen and back muscles will be strengthened, your spinal columns will gain strength and the end result will be your posture will improve, given the body control that is fostered by the Pilates program. Pilates exercise makes good use of these areas in most of the exercises it uses.
Pilates is a [...]]]></description>
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		<title>Pilates basics &#8211; Six Principles Required To Master Pilates</title>
		<link>http://www.bestpilatessite.com/pilates-certification/pilates-basics-six-principles-required-to-master-pilates/</link>
		<comments>http://www.bestpilatessite.com/pilates-certification/pilates-basics-six-principles-required-to-master-pilates/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 23:00:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Certification]]></category>

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		<description><![CDATA[Tip! Easy to Do &#8211; Pilates is a very easy to get to regimen. Whether you are just starting out or have been doing it for years, you will have no problem adapting to the program.
Pilates is a system that was developed by Joseph Pilates.
Pilates Principles
Are not a collection, but also a method developed over [...]]]></description>
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		<title>Winsor Pilates Basic Principles  (Stamina pilates)</title>
		<link>http://www.bestpilatessite.com/pilates-certification/winsor-pilates-basic-principles-stamina-pilates/</link>
		<comments>http://www.bestpilatessite.com/pilates-certification/winsor-pilates-basic-principles-stamina-pilates/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 00:15:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Certification]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-certification/winsor-pilates-basic-principles-stamina-pilates/</guid>
		<description><![CDATA[Tip! Can Do Anywhere &#8211; Pilates exercise is great for busy people, in fact some routines only last for ten minutes, and these include the required daily Pilate exercises for a regular commitment to the program.
Before anything else, I would like to state that the Pilates fitness program is first developed by Joseph Pilates who [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pilates Improves Overall Well Being  (Pilates cd)</title>
		<link>http://www.bestpilatessite.com/pilates-certification/pilates-improves-overall-well-being-pilates-cd/</link>
		<comments>http://www.bestpilatessite.com/pilates-certification/pilates-improves-overall-well-being-pilates-cd/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 16:32:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Certification]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-certification/pilates-improves-overall-well-being-pilates-cd/</guid>
		<description><![CDATA[Tip! Can Do Anywhere &#8211; Pilates exercise is great for busy people, in fact some routines only last for ten minutes, and these include the required daily Pilate exercises for a regular commitment to the program.
Designed to challenge your strength, flexibility and coordination, Pilates aims to put your body in perfect balance. During WWI, Joseph [...]]]></description>
		<wfw:commentRss>http://www.bestpilatessite.com/pilates-certification/pilates-improves-overall-well-being-pilates-cd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Pilates yoga exercise fitness &#8211; A Great Pilates Exercise Move</title>
		<link>http://www.bestpilatessite.com/pilates-certification/pilates-yoga-exercise-fitness-a-great-pilates-exercise-move/</link>
		<comments>http://www.bestpilatessite.com/pilates-certification/pilates-yoga-exercise-fitness-a-great-pilates-exercise-move/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 17:38:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Certification]]></category>

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		<description><![CDATA[Link&#160;Pilates MethodNow you can take advantage of the Pilates Method, too. Pilates Method combines exercises from ballet with yoga and sports therapy to &#8230;
A pilates exercise move is incredibly special in that you will be engaging in doing some of the most popular exercises in the country, if not the world. It is popular because [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The History of Pilates &#8211; It All Began With One Sickly Child  (Endometriosis pilates)</title>
		<link>http://www.bestpilatessite.com/pilates-certification/the-history-of-pilates-it-all-began-with-one-sickly-child-endometriosis-pilates/</link>
		<comments>http://www.bestpilatessite.com/pilates-certification/the-history-of-pilates-it-all-began-with-one-sickly-child-endometriosis-pilates/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 02:17:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Certification]]></category>

		<guid isPermaLink="false">http://www.bestpilatessite.com/pilates-certification/the-history-of-pilates-it-all-began-with-one-sickly-child-endometriosis-pilates/</guid>
		<description><![CDATA[Tip! Easy to Do &#8211; Pilates is a very easy to get to regimen. Whether you are just starting out or have been doing it for years, you will have no problem adapting to the program.
A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to [...]]]></description>
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